Make A New Year’s Resolution for a Healthier Smile

Like many others, you may start the year off with certain aspirations you want to see come to fruition. Even if you haven’t written them down, you likely have some ideas of how you would like to improve your overall quality of life. Whether it pertains to a career, relationships, or health, there are plenty of goals to consider. Before you sign off on your New Year’s Resolutions, your Hammonton dentist suggests adding a healthier smile to the list. Keep reading to learn some great tips to help you keep your pearly whites in good condition this year.

Tips to Help You Prioritize Your Smile This Year

Last year was rough on everyone, and if you weren’t exactly putting your dental health first amidst all the chaos, you’re not alone. The good news is that you now have a brand-new year ahead of you, and it’s never too late to start showing your teeth some love. Here are some easy tips that will help you set your smile up for success:

Keep Your Oral Hygiene in Check

You may be able to say that you brush your teeth every day, but how often do you floss? Brushing your teeth is only half of the process. You need to floss in order to remove the bacteria and plaque from the hard-to-reach areas in between your teeth so that your toothbrush can effectively scrub them away.

Eat Your Fruits and Veggies

You may not have ever considered your diet when it comes to keeping your teeth in good shape, but it plays a crucial role. It’s extremely important to eat plenty of vegetables and fruits, as the vitamins and minerals they contain help to keep your teeth strong and your gums healthy. In fact, some vegetables have enough fiber in them to actually help clean your teeth while you eat them. Celery is one great example!

Cut Back on Your Sugar Intake

It’s common for many people to decide to eat less sugar for a multitude of reasons. In addition to slimming the waistline and enhancing energy levels, it also reduces the risk of cavities that can lead to more serious tooth decay if not treated.

Don’t Forget to Visit Your Dentist

Every time you see your dentist, even for just a regular checkup and cleaning, they check your throat and the soft tissues of your mouth for oral cancer. They also take regular x-rays to check to make sure your gums and jawbone are healthy. The sooner their trained eye is able to catch potential issues, the more curable they will be, and the less time and money you will have to spend on treatments.

Your schedule for this year is probably already filling up quickly. Make sure to get your next dental checkup in the books and prioritize your smile!

About the Practice

Dr. David Crescenzo and Dr. Joe Montalbano are dedicated to providing their patients with the tools and knowledge they need to take the best care of their smiles as possible. You won’t find a more caring and professional dental team in Hammonton. Their years of extensive training and experience give them the ability to provide superior care. Are you ready for your next dental checkup? Request an appointment online or call (609) 561-0058.